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WELCOME

This section is a work in progress as I expect to be adding additional resources to support your wellness journey.  Plan to add meditations here as well.

MEDITATIONS

The Ha Breath
00:00 / 04:01
20 minute Chakra healing meditation
00:00 / 20:04
present moment stillness
00:00 / 05:53
Breathing Self-Compassion
00:00 / 11:33
9 Minute Evening Meditation gratitude and rest
00:00 / 09:12
5 minutes from Chaos to Calm
00:00 / 05:16
Daily Check In
00:00 / 04:24
I Am Love Morning Meditation
00:00 / 07:09
5 minute body scan
00:00 / 05:02
Loving Kindness Meditation
00:00 / 11:05
letting go of resentments by forgiving f
00:00 / 13:03
Outdoor healing Mind Body Spirit
00:00 / 13:22
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