WELCOME

This section is a work in progress as I expect to be adding additional resources to support your wellness journey. Plan to add meditations here as well.

MEDITATIONS

The Ha Breath

00:00 / 04:01

20 minute Chakra healing meditation

00:00 / 20:04

present moment stillness

00:00 / 05:53

Breathing Self-Compassion

00:00 / 11:33

9 Minute Evening Meditation gratitude and rest

00:00 / 09:12

5 minutes from Chaos to Calm

00:00 / 05:16

Daily Check In

00:00 / 04:24

I Am Love Morning Meditation

00:00 / 07:09

5 minute body scan

00:00 / 05:02

Loving Kindness Meditation

00:00 / 11:05

letting go of resentments by forgiving f

00:00 / 13:03

Outdoor healing Mind Body Spirit

00:00 / 13:22